Have you ever been unable to find a manager to assist you when shopping? Or have you ever experienced poor customer service while purchasing food at a fast food chain? Whether in business, management, or leadership, problems often arise as they are part of life. While it’s easier to focus or blame everything on problems, […]

We’re all familiar with the term “the pursuit of happiness.” The question is: How, exactly, do you pursue a happy life? Especially on a daily basis? What is happiness in the first place? We all have those moments of sudden revelation when the world grows a little bit brighter, but how do you integrate those […]

How do we achieve our biggest goals in life? Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the […]

When was the last time you did something for yourself? Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care? Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment. […]

Which morning sounds better to you—a calm, peaceful morning where you feel inspired to get your day started and work on your goals, or a frantic morning rush where you’re dreading the thought of doing any work at all? There’s a pretty obvious choice, right? Luckily, there are easy ways to generate the positive momentum […]

The negative effects of procrastination can range from simply missing a deadline on an important task to something more long-term, such as a missed opportunity that kills a dream. Some of us might be lucky enough to identify our tendency to procrastinate in time and still do something about it. For others, it can have […]

As you grow older, it becomes hard to balance and have stability in your joints if you’re not engaging in leg toning workouts. You start losing muscle mass, strength, and function over time. Furthermore, if you’re physically inactive, you’ll lose 3 to 5 percent of muscle mass each decade after age 30. Thankfully, you can […]

Have you ever woke up tired, under the weather, feeling heavy, or feeling off? Well, your mood and energy levels are most likely to blame. Did you know that the core of your body is made up of pure energy? That’s right, the core of your being—like all things in the universe—is 100% energy. It’s […]

How do you usually go about your day? Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding? We often hear about work life balance – having a good balance between work and personal time. Whilst this may sound like […]

“Water! I need WATER!” my friend Tommy screamed out, causing every head in the sushi restaurant to turn to see what was going on. The rest of us just sat there laughing at him as he gagged, squirming in his chair. Should we not have been laughing at the misfortunate of another who was clearly […]

Procrastination is probably the biggest detriment to our productivity. Conventional wisdom dictates that the best thing you can do is make that procrastination constructive. When you don’t feel like doing one task, usually one that requires a lot of will- or brainpower, you do another, usually less labor-intensive task. Recently, though, conventional wisdom has been challenged […]

With gyms reopening all over the world, and a big chunk of the population having packed a bunch of pounds around their waist, it’s easy to understand why weight loss is becoming more and more popular by the hour. Now that most countries are softening the restrictions on their citizens, people are looking for the […]

If you are looking to improve your energy, there are a myriad of ways to do so. However, if you are looking for a more natural and healthful way to improve your energy, you may be curious whether there are any supplements you can take to help and whether these supplements even work. So, do […]

It is no surprise to couples that creating a happy marriage is hard work and full of challenges that they have to overcome. Couples that have to face the challenge of maintaining a connection despite a long-distance marriage, however, take the prize for one of the most difficult obstacles to overcome in their relationship. It […]

It’s a classic chicken or egg question, does depression make you tired, or does being tired cause depression? The simple answer to this question is yes and yes. Taking it a step further, I employ the “both/and” strategy, which is to say that they are both true and not mutually exclusive of each other. But […]

⌄ Scroll down to continue ⌄ There has been a lot of movement recently about living more intentionally and less about goal planning and to me, that sounded crazy, I love to plan and scheme. The idea of living in the moment does not appeal to me at all. So my research project began, I […]

Life can throw curve balls your way and challenge you even when the best of conditions have manifested in your life. Whether you are a middle-aged working parent, deep into your retirement, or somewhere in between, there are times when we all find ourselves saying “I’m stuck.” I have a strong familiarity with this feeling […]

Every now and then, we struggle to find the motivation to do anything in life. There are quick bursts of motivation, but it eventually runs out and you begin to fall behind. What I tell people who struggle with motivation is this: you can’t just focus on motivation. You need to focus on your motivation […]

Procrastination is a dream killer. The goals, desires, and dreams we have can become reality once we overcome our procrastination. In this post, we’ll share 5 simple ways you can stop procrastinating for good. 1. Forgive yourself As humans, we can’t expect ourselves to be perfect all the time. There will be times when we slip and fall, and […]

Years ago, when I started my wellness journey and looked for the best fitness trackers, I was familiar with a few wearable step counters, aka the pedometer, Fitbit, Polar, and more recently, the Apple Watch. These wireless wearable “bracelets” offer high-tech fitness and health metrics at the press of a button. I didn’t realize how […]

While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins for a while or are looking to start taking them, you may be wondering what the best time of day is to do so. […]

For many people, being in a stable relationship implies that they will benefit from companionship for the rest of their lives. From bouncing ideas with a special person to having a physical presence, we expect a relationship to give us a sense of closeness, mutual affection, and deep rapport. What we don’t expect though, is […]

When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you […]

There’s no denying that goals are necessary. After all, they give life meaning and purpose. However, goals don’t simply achieve themselves—you need to write an action plan to help you reach your goals. With an action plan, you’ll have a clear idea of how to get where you want to go, what it will take […]

There’s always something pulling at our attention: work, kids, social media, ageing parents, the list of life categories goes on. In our fast-paced society, it’s easy to lose the balance that we crave. As a result, it’s easy to neglect important areas in our lives that bring us meaning and fulfillment. This is where the […]

⌄ Scroll down to continue ⌄ Losing motivation and looking for ways to superboost your motivation? Don’t miss this episode of the Lifehack Show where I’ll share with you the 3 steps to building and driving your motivation engine so you can always stay motivated. You’ll not lose your motivation again no matter how tough […]

Freelancing and working from home are becoming more and more common, especially in the wake of the Covid-19 pandemic. Many assume that working from home can only bring positive change. Who wouldn’t want to work on their own schedule, get up later, and avoid the heavy traffic of a commute? However, once people begin to […]

Last Updated on February 7, 2022 Adam Evans BioHacker, competitive athlete, researcher in many fields including health and fitness, science, philosophy, metaphysics, religion. Read full profile ⌄ Scroll down to continue ⌄ When thinking about stretching and learning how to become flexible, consider you are doing more than just elongating and strengthening your muscles. You […]

Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that life once brought? If these complaints are tied to your long or rotating work schedule, you may be suffering from shift work disorder—a common […]

Two years ago, I left my husband. I woke up one day and decided that I’d had enough of the aggression, the constant arguing, and the merry-go-around of hearing that things would change but never seeing them actually change. I was a couple therapist, so I had a lot of ambivalence about doing what was […]

Are you sick and tired of wasting your mental and emotional energy worrying about (and replaying) events in your mind? Even sabotaging yourself, your performance, and your relationships, at times? Constantly playing the “what if” game in your mind? Let’s be honest, feeling anxious is miserable and unequivocally sucks the enjoyment out of life. It […]

Are you looking for ways to cultivate more motivation, engagement, or life satisfaction? Celebrating small victories consistently could bring the energy boost you need. We all have big goals in life, like owning our own home, writing a novel, or building an NGO. Big goals are key to helping us find satisfaction in life, but […]

For us to know how to be proactive and not reactive, we first need to know what these terms mean. When we are reactive to problems, we react to previous events instead of attempting to anticipate future ones. When we decide to be proactive, we choose to act on a situation before this situation becomes […]

As human beings, one of our deepest-rooted desires is to have a meaningful and happy existence. You’ve probably heard of the saying, “Live your best life.” It’s good advice. We all want to feel connected to both ourselves and others. We want to feel that we’re part of something important and that we’re making a […]

What is it about people who like Monday? You know the type—you see them with their plastered-on smiles, their peppy outlook, and their finished to-do lists. I envy these people, mainly because I’m not one of them. For years, I would try to replicate their love for Mondays. I’d wake up early, greet the day, […]

Accomplishing goals is challenging. To many people, the most common scenario is that they feel excited when setting goals and stick to their goals for a while. But as time goes by, they find the process of achieving their goals stressful and try to procrastinate with all kinds of excuses like being too busy, lacking […]

Early morning workouts are the norm for many. For some, it’s the only time they have; others may feel better working out first thing in the morning. The morning can be a crazy rush. Figuring out what to eat before morning workout when you’re in a pinch may be difficult. Maybe you don’t get hungry […]

The best exercise bike will allow you to stay fit and healthy while gyms remain closed or restricted due to the ongoing pandemic. Besides, the allure of working out from the comfort of your home is unquestionably a great feeling. Thankfully, technological enhancements have made it simpler to squeeze in a terrific cardio workout at […]

I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy to get caught up in the mundane day-to-day operations of personal and professional duties or obligations. It […]

When you take the plunge, marry “the One”—your life partner—you might think you’re set for life, that you’ve married your best friend, right? “No more lonely nights” as the Paul McCartney song says. But sadly, that’s not necessarily so. Loneliness in marriage affects millions of couples around the globe. And this is where at least one […]

Ditching your commute to work from home might sound like the path to pure happiness. Yet, research shows that it’s not quite as pleasurable in practice. Gallup’s research on working from home stress conducted between April and September 2020 shows that almost a third of remote workers are stressed. They’re so stressed, in fact, that […]

Now might seem like a crazy time to launch a business, but in fact, there’s never been a better time. In the United States, more businesses have been launched this year than ever. Data from the US Census Bureau shows about 1.4 million new startup applications filed with the government through September 30, 2021, compared […]

We all have goals, whether we realize it or not. Dreams, hopes, visions of the future—these are all, in some way, a goal. The thing to remember about goals is that to be able to focus on them for the future, you have to recognize that they are goals and that they are something that […]

There is one secret to success that no one talks about by name—it’s the power of adaptability. And when you find how to upgrade yours, there your greatness lies. So, what are adaptability skills, and how do you upgrade yours? Adaptability is a reflection of your confidence, presence, and willingness to grow and endure. As […]

Creating a good work-life balance is a struggle for many people. However, maybe we shouldn’t be so hard on ourselves, as this concept is fairly new. According to the Oxford English Dictionary, the first known instance of the phrase only dates back to 1977. The dictionary defines the term broadly: “Of or relating to both […]

Do you know how there are saying or words of encouragement that you remember and use all the time? Some came from a loved one, some bring you comfort, and others stick with you from your past and possibly hold you stuck. These are the words of encouragement that come to mind when you need […]

Life is exciting, and it offers many opportunities to experience moments of pure exhilaration. You’ve no doubt experienced that feeling of being in the clouds as you think about all the good things happening in your life. It’s also frustrating when things don’t work out as planned. It’s common for unexpected challenges to send our […]

Trying to lose a few pounds doesn’t mean you have to starve yourself, nor does it mean subsisting on lettuce leaves, carrots, and low-fat spreads. In fact, many low-calorie foods will only do you more harm than good. For a start, many are devoid of nutrients, which means they won’t provide any of the vitamins […]

Hitting the weight room isn’t the only way to build strong, toned legs. In reality, gym workouts typically focus on hitting the large muscle groups (glutes, quadriceps, hamstrings, calves) while also training the core muscles. If you’ve been working out at home or don’t have access to a gym, then you’re probably wondering what exercises […]

Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress “Fixes” – A Tarnished Gold Standard Reclaiming our power over our stressful lives requires emotional energy management for intentional stress relief. We must release the standard go-tos which, […]

As author Emerson Eggerichs wrote in his book, Love & Respect: The Love She Most Desires; The Respect He Desperately Needs, women want love in their relationships, and men want respect. Although I disagree with the author and believe that the desire to be respected by your spouse is universal and transcends gender, there is […]

Who could have ever imagined a complete global shutdown to avoid the extinction of the entire human race? Nevertheless, as unfathomable as it was, it actually happened! And more than likely, if you happen to be reading this article, wherever you may have been on planet earth during the darkest days of the COVID-19 pandemic, […]

Many people believe that having a great idea is the most important prerequisite to being an entrepreneur—and they couldn’t be more wrong. That’s because an entrepreneur is a businessperson, and you don’t have to be innovative to run a thriving business (although it certainly helps). Otherwise, we wouldn’t consider independent franchise owners as entrepreneurs, would […]

When you start talking about goals, one method that comes up in some conversations is vision boards. It’s a method that thrown around in network marketing groups, and many people stand behind this method. The idea of a vision board is that it is a visual representation of what we want to achieve. We can […]

⌄ Scroll down to continue ⌄ If you want to achieve success, stop looking for great strategies, and start working on your daily habits. In this episode of the Lifehack Show, you will learn how to hack your everyday life to achieve your goals — everything from helping you get rid of your bad habits, […]

I’ve been there, wondering how to get my life together. There is no denying how overwhelmed we all are amidst global pandemics, natural disasters, political challenges, economic downturns, family drama, and work deadlines. It’s enough to make anyone throw up their hands, jump in bed, and pull the covers over their head until 2030. Yet, […]

It was just after 5 AM as I gathered my things to head to the gym. As I walked down the hall, I noticed the light on in my daughter Kinsey’s bedroom. She isn’t typically up that early, so I decided to peek inside to see what was going on. As I opened the door, […]

Procrastination is in a human’s biological makeup. Thanks to our limbic system, the neurological powerhouse that controls our emotions and memory, we are inclined to feel before we think. To avoid experiencing negative feelings, we keep away from tasks that may overwhelm or inconvenience us. Because we are inclined to seek and enjoy pleasure first, […]

We all dream of having the perfect body, but the process of weight loss is super hard. You’re constantly hungry. Your energy levels are depleting. You feel irritated. But it’s mostly hard because you’re not providing your body with the right nutrients. Healthy weight loss requires a complete lifestyle transformation and diet changes, and the […]

So, do you want to learn how to start exercising right now? Let me start by saying this: I am practically giddy with the idea of you sitting on the other end of this computer. You’re about to start a whole new lifestyle, and that’s no small feat. The confidence, energy, vibrancy, passion, and discipline […]

Studies show that people who are more active have higher incomes, better brain function and get more love’n than those who are sedentary. Yes, you read that right. What is a sedentary lifestyle and how can you get rid of this you ask? Read on to find out the surprising answers to this question and […]

It’s hard to imagine while standing at the altar—watching your beautiful bride walk down the aisle—that one day, instead of a queen, there’ll be a witch in her place. What can possibly happen that turns your queen into a witch? Love into resentment? And makes you to say “I hate my wife?” Resenting and hating […]

Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, yet on some level, you repeatedly tell yourself you don’t have the time or don’t know how to meditate? Well, you’re going to get to know all about meditation and the best meditation apps to help you […]

Are you an entrepreneur looking for tips to stay energized throughout the workweek? The key to having a purposeful day is starting your morning off with a strong routine, and having a good morning routine for entrepreneurs will increase your chances of success in the long run. Creating a ritual to be done before you […]

Everyone’s talking about the need to achieving goals and how to set goals: a long-term goal, short-term goal, process goal, outcome goal. It’s as if we’re expected to set goals around setting goals; otherwise, we might not accomplish anything, right? Goal setting is an important part of getting to the life we say we want. […]

Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease, and you wonder how they are capable of so much more. If this is the case, you might need a boost of tenacity. But first, […]

I am 45 years strong. Yes, I am getting older. We all are. But do we have to feel old? Does aging suck? I pose the question because in the early stages of my fitness career, following an exercise demonstration, I would get comments like, “wow, I used to move like that,” and “It must […]

When you look back at the end of your life, you want to be able to confidently say, “Yes! I am satisfied, content, and feel like I lived my life to the fullest.” In order to do this, each of us has to learn how to get a life and live that life in the […]

Tyler Forney Tyler Forney is a content creator who has a passion for life coaching and self motivation. Read full profile ⌄ Scroll down to continue ⌄ Feeling like you can’t motivate yourself? Don’t understand why you aren’t motivated? The key to Lasting Motivation is knowing your Motivation Style! Learn about Intrinsic and Extrinsic Motivation […]

If you have so many things to do that you often find yourself struggling to finish projects and tasks and move on to other stuff, you’re certainly not alone. Studies show that over 20 percent of the adult population put off or avoid doing certain tasks by allowing themselves to be overtaken by distractions. So what […]

Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and stick to healthy choices. But what makes a healthy meal plan for the week, and how do you know what to include? Firstly, there is no healthy meal plan that works for everyone. At different stages of […]

If you’re new to exercise, you’ve probably heard about interval training (HIIT), a method of training that has you pushing out of your comfort zone for a certain period of time and then recovering. What’s great about interval training is that there are a variety of ways to do it. More advanced exercisers can work […]

Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case, it comes down to not exercising as much as I was a year ago, as well as being busier with work. I’m just starting […]

In the last several decades, many couples have wondered about whether or not living together before marriage is a wise thing to do. This isn’t something that people had to think about generations ago because it was very uncommon. However, today, it is becoming more and more common and accepted. But there are a lot […]

Have you ever felt overwhelmed and emotionally drained from trying to carry the pain or suffering of another person? If so, you were likely experiencing compassion fatigue. But what is compassion fatigue? While you might not have heard this phrase before, at some point in your life, you have probably felt it on some level. […]

Are successful entrepreneurs born or made? The “born vs made” debate is one that has been raging for ages, and there are a few schools of thought when it comes to this question. The first is that some people are simply born with the skills and personality traits needed to be successful entrepreneurs. They have […]

⌄ Scroll down to continue ⌄ What are your goals and dreams? Why aren’t you achieving goals yet? In this episode of the Lifehack Show, I’ll help you to get that goal you’ve always wanted by start taking action. No matter how small your action is, as long as you start to take the first […]

Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to having experienced impostor syndrome at some point in their lives — a Twitter poll found that 87 percent of people have experienced this. […]

What makes up a healthy lifestyle? If striving to live a healthy lifestyle is a top priority, motivation is vital to making healthy lifestyle changes, but it may not be enough. It’s 9:30 pm. Everything is ready for a 5 am wake-up call to hit the gym. The excitement and motivation are high, and waking […]

We live in a world where constant change and disruption is a given. Our lives were suddenly turned upside down by a world pandemic. We had no control, and our power of choice was taken away from us. To survive we had to accept and obey the laws set by the government to eliminate a […]

“You are the average of the 5 people you spend the most time with.” Have you heard of this quote before? Social behavior is contagious. Maybe you want to believe you have your own will and you’re completely independent of the people around you, but the truth is that we are human beings, and we […]

What do your 3pm fridge raid and perfectly alphabetised bookshelf have in common? You most likely did both of them when you should have been doing work. Procrastination is one of the most human behaviours. We’re all guilty of putting off what we know is important from time to time, and it seems the more […]

Iron is a mineral that many people hear a lot and plays a critical role in our bodies. A shortage of iron in our blood can lead to serious health problems including anemia. Iron is essentially the vitamin that is used to move oxygen in the blood and perform other processes in the body. However, […]

One of the most debated questions in the fitness industry is “can we spot reduce fat in a certain area of the body?” The scientific consensus is that it is simply not possible. The body can’t drop body fat in one area but not the other. So, how can we lose belly fat fast? The […]

Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is that there are simple ways in which we can avoid that constant drowsy feeling after a meal. […]

When you’ve been betrayed by someone you love or care about, learning to trust them again—if you’d even want to—takes time and effort from both parties. While safeguarding yourself and your emotions might seem like the right decision after you’ve been hurt, not being able to trust can stir up hurt in other important relationships […]

If you have ever found yourself endlessly searching for negative news online, you may have been experiencing symptoms of a relatively new mental health condition known as doomscrolling. Don’t get me wrong, it’s important to be aware of your surroundings, along with all of the significant issues that impact your life and the lives of […]

Self-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your priorities. Yet, it is probably the one thing that will increase your productivity, creativity, and overall happiness in […]

Across social media, I’ve lost count of the number of friends of mine who’ve shared the infamous Norman Vincent Peale quote: “Shoot for the moon. Even if you miss, you’ll land among the stars.” In other words, aim high and set far-reaching goals, and even if you’re not quite there, you’re going to be in […]

When you make a mistake, you quickly forget all the wins and praise lauded on you over the years. Make one measly mistake and it’s all you can think about. And, unfortunately, you may carry it with you for a lifetime. This is normal, but not healthy. Mistakes happen, and the wise know that that’s […]

Most people would love to live longer, but are there scientifically-backed habits that could improve your longevity? Can food, sleep, and exercise really help to increase your longevity? The good news is that there are many modifiable risk factors. So, there are lots of ways that you can increase your likelihood of a longer, healthier […]

You want to learn how to live a fuller happier life, and that is amazing! Happiness is entirely within your control; you just have to release the idea that you can find happiness from external sources. You create happiness for yourself by changing your attitude towards your life and improving your mindset. I have split […]

If you’ve ever thought or said something like this, then you are using fear-based motivation: “If I don’t get that promotion, I’m going to be seen as a failure so I better stay up all night to work on this proposal.” “If I speak up for school reform, the internet trolls are going to get […]

There are two types of people in this world; one who wants to complete their work as early as possible and one who wants to delay it as much they can. The first category of this depicts ‘precrastinators’ and the latter one are termed as ‘procrastinators’. Much has been researched and published about procrastination; most […]

Beetroots are vegetables rich in nitrates, antioxidants, and polyphenol compounds that have a role in improved cardiovascular function and exercise performance. However, beetroot juice has limitations with storage and taste preference, and so other more convenient forms have been investigated. One of these forms is beetroot powder. What Is Beetroot Powder? Beetroot powder is made […]

What if I told you that there are dozens of workout tips proven to aid in weight loss? Now, you might be thinking, “Yeah sure. I’ve heard it all before. Nothing I try works!” You may indeed have tried a lot of tips that just didn’t work. However, many of the so-called “workout tips” are […]

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point […]

Divorce is often considered to be one of the most stressful events a person can go through in their lifetime—and for good reason. When you’ve planned to spend the rest of your life with someone, a change in those plans can feel devastating and life-altering. The good news is that there’s always hope of finding […]

Do you find it difficult to give yourself care and compassion? Do you worry that if you’re too easy on yourself, you’ll drop the ball? This type of harsh inner critic is often linked to a childhood in which your needs went unmet. Self-parenting can help you meet those needs today while enhancing rather than […]

Is there a reason why life coaching has become so popular in the last two decades? The answer is opportunity. Several innovations have changed the world in the past 100 years, including the scientific method, technology, and Wheel Potential. It was Albert Einstein who said, “Imagination is life’s coming attraction.” How do books on coaching and mentoring […]

If you’ve ever had the pleasure of attending one of Tony Robbins’ seminars, you have likely heard him say, “successful people ask better questions, and as a result, they get better answers.” I’ve found that he was spot-on—questions reflect how we see the world. As a productivity consultant, one of the most important questions I […]

At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all very well and good until something strange happens, your inner drive kicks in, you recognise that you’ve stopped growing and the fear of responsibility has […]

There may be several reasons why you are constantly tired and feeling sleepy or lacking in energy. The problem is so common that the U.K.’s National Health Service (NHS) has given an acronym to this condition: TATT, which means “tired all the time.” As most of us juggle our commitments at work, home, and relationships, […]

Plenty of people set out each year to change their lives. You may want to lose weight, increase your income, recommit yourself to your faith, or spend more time with your family. Yet, less than 8% of them actually accomplish their resolution. Somewhere along the way, you face an obstacle that leaves you feeling restless […]

Waking up can be tough. There’s nothing like the exhausted, overwhelmed morning blues holding a person back from their full potential. So, don’t let it hold you back! Embrace good morning motivation to start your day. Here are 30 good morning motivational quotes to kick your morning off! Good Morning Motivation Quotes About Getting Up […]

You sit down at your desk, open your computer, and set out to work on an urgent project. Just, hold on—one more Twitter notification to check before you really get started. If you don’t have a stop procrastinating app, you’ve just entered the procrastination rabbit hole. Three hours later, you find yourself scrolling through Pinterest, […]

Vitamin B12 supplements are packing the shelves lately. Whether in the form of chewable gummies or capsules, you have likely seen them in your local grocery store or pharmacy aisles. Now it is time to ask, what’s all the hype around this essential nutrient? In this article, I’ll give you a quick overview of what […]

January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise and weight-loss train is higher than it has ever been. Most people that are afraid of going to the gym have been converted to home-training over the pandemic (most of […]

Burnout became an especially painful issue during the pandemic when the majority of people worked from home, finding it difficult to draw the line between work and private life. However, entrepreneur burnout has been less discussed, despite evidence that entrepreneurs are at a higher risk of burning out. It may seem that as the boss, […]

Breaking up with friends is hard. Sometimes, it can be because you are both different people and are growing in different directions, or it can be something darker like they are a toxic influence on you. Whatever the reason, sometimes adult friendships need to end and it can be hard to know what to do, […]

Modern-day living has become more stressful than ever with busy work schedules, nonsensical news, political drama, financial pressures, and post-pandemic anxiety. Many of us struggle with mental health symptoms due to everything we have been through over the last couple of years. Having a high-stress lifestyle can cause physical and emotional problems throughout our bodies, […]

Podcasts are an incredibly convenient way to consume content, especially if you’re a busy entrepreneur. That’s why according to Statista, “there were an estimated 120 million podcast listeners in the country in 2021. Forecasts suggest that the number of podcast listeners will surpass 160 million in 2023 after increases of around 20 million each year.” […]

Most people set several goals every year, but most of them go unfulfilled. To make sure that your dream life becomes a reality, you should take some time to learn how to create personal and career goals that suit the life you want to create. Of course, picking the right goal can be hard. Sometimes, […]

Last Updated on November 8, 2021 Noelia Rothery Noelia is an actress, singer/songwriter. She values personal growth and loves sharing her passion with people who strive for excellence like her too. Read full profile ⌄ Scroll down to continue ⌄ Are you struggling with low self-esteem and find yourself feeling down? The problem with low […]

Does your digestive system seem off lately? Or has it been like that for a while? Have you been experiencing feelings of stress or burnout? If the answer to both these questions is yes, it could be the stress that’s driving your digestive system out of whack. You might also be wondering how you can […]

Yes, we’ve all been there—those times when life seems so incredibly complicated that we have no idea what we should be doing next. These are the moments where you need to pause, take a breath, and relax. Because the truth is, we often overcomplicate things. We prevent ourselves from clearly visualizing the problem because we […]

“You can do it!” “Keep going!” “You got this, don’t quit!” These were just a few of the exclamations of support from others that I could barely make out as I struggled to finish one of the toughest workouts I had ever done. Everyone else from class (including a very pregnant woman) had finished, and […]

Everybody procrastinates. Students, parents, employees, employers, and every other human can’t help but procrastinate. No matter what you do, it’s close to impossible to get rid of procrastination if you’re not good at time management. How does procrastination affect your time management? Time management and procrastination are very closely related as one affects the other. […]

When looking to start a healthy diet, it can be a bit overwhelming. There are so many diet foods to choose from, and the media gives us mixed messages about which foods are healthy constantly. Luckily, a registered dietitian is here to quickly break down the best diet foods for dieters looking to lead a […]

What happens if you never stretch? Why do you even need a stretching routine? Ever felt muscle pain and tightness or a limited range of motion in any part of your body? Maybe general tiredness and trouble falling asleep? A good stretch routine can help you overcome not just all of the above, but it […]

Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Here’s the thing: there is no black and white approach when it comes to taking supplements, but if you’ve been […]

“When you date someone, you’re dating their entire family, too.” Dating a single parent can bring a whole new meaning to this commonly-used sentiment. When children are involved, they understandably have many feelings about their parents dating and bringing a new significant other into their lives. These feelings should be treated with respect and sensitivity, […]

What is creative journaling for mental health? Is it writing in a colorful diary with your favorite pen, doodling on your calendar, or recording your feelings and insights in a Google document? Journaling is a written report of your thoughts and feelings. There are many reasons why people journal. Some journal for self-expression, to gain […]

“Growth mindset” seems to be a phrase on every business leader’s mind these days, popping up everywhere from Twitter feeds to official management initiatives. But despite its ubiquitousness, it seems that a lot of people misunderstand the true meaning of a growth mindset, and what growth mindset in business means. Growth Mindset in Business Author […]

One of the surest ways to improve your life, your sense of well-being, and fulfillment in life is to set goals. A study carried out by the Dominican University discovered that students who wrote their goals were much more likely to accomplish higher income levels than students who did not write their goals. And one […]

The 10-80-10 rule is an extension of the Pareto principle that says 80% of productivity/wealth is generated/owned by 20% of the population. This ratio is often observable in various statistics and studies. The 10-80-10 rule takes this principle and applies it more specifically to human behavior. It is also malleable, enabling people to move between […]

Do you struggle to keep awake during the day, and no amount of coffee can keep you alert and focused on your daily tasks at home or in the workplace? But then when it’s time to sleep at night, you find it tough to doze off to sleep. You may have experienced this—times when you […]

Have you recently had the chance to pause, take a look at where you are in life, and consider your current aspirations or values? Everyone has different priorities and milestones they want to accomplish. We call these goals our pillars of life. When imagining a pillar, you might picture structures that hold up a house […]

You must have come across “Employee of the Month” boards in stores and workplaces that feature the best employee in a specific period. Indeed, it is a form of appreciation for the employee’s hard work. But can’t preference be given privately instead? So, why announce it to even the customers? That’s right—to motivate the other […]

Taking some time off from your busy routine is not only normal; it is essential. But if you find yourself taking too many days off, unable to achieve anything, chances are you are lazy. But why do people succumb to laziness even when they know they have things to do and places to go? It […]

Intermittent fasting (IF) is honestly a hidden gem given the fact that the majority of the population has no idea what it is (yet). I’ve been creating content around intermittent fasting since 2012 on YouTube with one of the more popular videos approaching one million views. Let’s just say that I’m not only a practitioner […]

Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against sore muscles while you lay on the floor. Because foam rollers are such handy tools, there is a wide selection of foam rollers you […]

When considering energy and bioenergetics, there are many key factors to consider beyond simply consuming vitamins. Before one should even consider the use of vitamins for energy and tiredness, it’s imperative to examine the amount and quality of one’s sleep. Sleep is the most important factor when it comes to energy levels. Additionally, exercise, diet […]

Humans are social beings, and the vast majority of us require relationships with each other to be truly happy. But all relationships—family relationships, such as those between parents and children and between siblings, the bonds you share with your friends, the acquaintance with your colleagues, and romantic relationships—require effort on part of all those involved […]

If you are someone who has lost a loved one, the suffering inside is brought about by the perceived lack of connection you feel you have lost. Then, deep sadness ensues because of the same sense of loss that you experience at that moment. However, if you follow these simple steps on how to use […]

The Great Resignation is a term we have heard in the news, but what does it really mean for employers? According to the US Bureau of Labor Statistics, over 4.5 million people quit their jobs in November of 2021, which represented a continued trend from earlier months and indicates a seismic shift in the labor […]

If you are the kind of person who has a vision for life and has worked deliberately on creating goals for yourself to help you reach that vision, know that you are way ahead of the pack already. However, it can’t all be uphill. As it happens, we all have good days and bad days. […]

Last Updated on December 22, 2021 Noelia Rothery Noelia is an actress, singer/songwriter. She values personal growth and loves sharing her passion with people who strive for excellence like her too. Read full profile ⌄ Scroll down to continue ⌄ Success in life is different for everyone. Success might mean achieving their dream career. It […]

Having the best blankets in your bed is a luxury. After all, there’s nothing more satisfying than crawling to your bed after a long and tiring day and snuggling up to your favorite blanket. If you are on the lookout for the best blankets, you’re on the right page. Criteria for the Best Blankets Shopping […]

Life is a balancing act, and you can not escape the fact that you will always be juggling work, home, money, health, and relationships. While we doing all of this juggling we have one goal in mind—to succeed on all fronts. Many times I have attempted to achieve this goal and have ended up paying […]

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis. How […]

⌄ Scroll down to continue ⌄ Are you struggling with procrastination? Can’t stop being afraid of missing out? If you want to know how to stop failing your goal and stay focused, check out this new episode of The Lifehack Show and find out the top 5 ways to win in life by being more […]

We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, but you find out that you can’t. Food—you want food—to chew and to drink and to swallow. It usually goes this way: after much hesitation, you would get off your […]

Looking for the ideal way to build up strength at home can be challenging, especially if you don’t have that much space to get workout equipment or build your own home gym. Besides using your own body weight, you can make use of a resistance band, a simple tool to help with your workout at […]

When you’re engrossed in paperwork, the last thing on your mind is your posture and seating position. However, working from home doesn’t need to be painful or take a toll on your spine. When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to make sure […]

The feeling of guilt has been said to be one of the worst feelings in the world. Sometimes, we feel guilty for no reason at all. Other times, we sense the natural, stomach-twisting feeling of knowing we’ve done something to cause hurt to someone we love. While guilt can sometimes result from an overactive conscience, […]

You know the dreaded feeling all too well—worrying about backlash over something you’ve said, wondering if that overwhelming social situation will push your stress over the edge, and contemplating all the potentially catastrophic outcomes from a single decision. This can go one of two ways: You might manage to divert your attention by some stroke […]

It wasn’t until much farther down my career path that I figured out how to turn my life experience into life coaching… Many years ago, I remember walking into my second-grade classroom after lunch to see the words “What do you want to be when you grow up?” written on the chalkboard. It was a […]

We have been taught to dream big, but when it comes to actually following our dreams, are you falling short? There can be a million reasons why this can happen, but one thing is clear: You have not yet learned the way how to set weekly goals to change your life. You might not be […]

Published on January 21, 2022 Noelia Rothery Noelia is an actress, singer/songwriter. She values personal growth and loves sharing her passion with people who strive for excellence like her too. Read full profile ⌄ Scroll down to continue ⌄ Do you have a lot of fears in life? Are you struggling with the fear of […]

There are many ways to get a good night’s sleep, but typically, the last on that list is pillows. Even if you have a sleep mask, white noise machines, or have a sleep routine, all of that won’t do you much good if the pillow you have is uncomfortable. All pillows are not created equal […]

When I had to make one of the most important decisions about my professional life, I sought advice from my parents. But what did they ask me to do? Something they wanted. Now, three years later, after not taking their advice, I realize the value of trusting your abilities to pursue a pathway that people—even […]

Do you struggle with motivation? Whether it’s not having enough or having too much with no target to aim it at; understanding ‘motivation’ from an evolutionary and psychological point of view, could well be the key to help you with yours. In this article we’re going to examine just what motivation is, from a ‘drive […]

Last Updated on October 21, 2021 ⌄ Scroll down to continue ⌄ Have you ever wondered why you keep messing up big opportunities? Are you not getting important things done? In this episode of the Lifehack Show, I’ll explain about the danger of procrastination and why NOW is the time to take action! After watching […]

We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining the normal functionality of the body’s systems. But what happens when the high-protein foods around us also contain too much fat and calories than […]

The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time with a less intense recovery period done until exhaustion. This type of workout is not for the faint at heart. HIIT workouts should be […]

It’s 12:50 pm and you’ve just finished a lovely lunch with your colleagues and are heading back to the office to work on the report that your boss asked you to finish. You sit down on your new ergonomic chair and feel energized by the mini-party you had at lunchtime. You log into your PC […]

There are many causes of loneliness. You could have recently moved, lost someone important to you, or been made to feel isolated or alone. Loneliness isn’t just caused by the lack of social interaction—it’s also caused by a lack of human connection. You can be in a room of 50 people and still feel lonely. […]

Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also help you snap your brain to focus your attention on command. What is this magical tool? Your breath! The ancient practice of breathwork has been steadily […]

Famed American writer, William S. Burroughs, once observed that, “When you stop growing, you start dying.” And for businesses, it’s hard to think of a more apt description of their lifecycle. After all, in industries that have any competition whatsoever, businesses must be constantly growing to avoid being overtaken by others. But achieving a state […]

With companies around the globe transitioning to in-office or hybrid workplaces, employees are bracing themselves for new (and maybe some familiar) challenges. During these times of transition, buoying employee motivation is critical for an organization’s continued growth. So, how do we ensure our employees’ well of motivation runs deep? It begins with employee goals. But […]

The pandemic hit, the Great Resignation is happening, nobody knows if the current market hiccups are just that or an early sign of the bear market. There’s a lot going on that would make anyone nervous and uncertain about the future that’s to come. But there have been problems, struggles, and challenges in the past […]

If you’re like most people in the world, chances are that you kick-start your day with coffee. Coffee is the top preferred drink for most Americans as per a study conducted by National Coffee Association. While people consume coffee to get energized, few are aware of how to drink it for the optimal energy boost. […]

You’ve finally reached the end of your workday—a day that started with you skimming hours from sleep to get a jump-start on your to-do list. It continued with you eating lunch at your desk to avoid losing momentum, ignoring calls from family and friends to fend off feelings of guilt about not working, and adding […]

You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even […]

We’ve all done it before. You have an important task to do, but you can’t bring yourself to do it until the last night. Eventually, the deadline comes, and you complete the task, but you’ve wasted a lot of time and caused yourself much-unneeded anxiety in the process. Procrastination seems harmless at first, but when […]

I’ve been a dietitian now for a long time (more years than I care to mention), and if there’s one thing I know for sure, it’s that fad diets are best avoided. This is why I’m so pleased that whole food diets are being talked about more and more. Rather than a “diet,” I prefer […]

Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight workouts you can do anytime and anywhere for the rest of your life. Regardless of whether you are an athlete, recreational exercise enthusiast, or […]

Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old with a basket of laundry on your hip or trying to keep your eyes open in a never-ending staff meeting, there is no denying that there are many factors as to why many women feel […]

Like everything in life, change and evolution happens over time—and marriage isn’t exempted from that change. Married couples face many challenges these days that previous generations never had to face. Just the recent developments in technology add a factor that influences relationships and marriage today. Because of these developments, couples deciding to get married need […]

Mindfulness is an act of being aware. If you can be aware of your environment and things in your life, then having a mindfulness journal will do good for your mental health. Mindfulness also allows you to evaluate your present moment. There are different techniques to practice mindfulness, and journaling is at the top of […]

Have you had enough of someone telling you what to do? Do you have great ideas that your boss won’t pay attention to? Are you fed up with working long hours but not earning more no matter how hard you work? There are many reasons why you want to quit your job to start a […]

A few of the many obstacles to setting goals is that you either forget your goals entirely or you put them off for so long. One of the most effective tools in handling this problem is through having goal planners. Goal planners are a way to put your goals to paper and allow you to […]

Watch any feel-good movie, and that nice main character is going to get dumped on at some stage in the movie. Their boss might be straight out of The Devil wears Prada, or their brother is the equivalent of Scar trying to take down the king of the jungle, but the point is that being […]

Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa; in fact, our gut health is associated with our […]

Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. However, there is debate about what well-being really is and even how to spell it. With so much confusion around the definition, individuals are often left to wonder what well-being is and how to […]

We’ve all needed a bit of inspiration at some time in our lives. In the past year or two, that need most likely has grown. Who hasn’t been trying to shed those extra pounds we put on during the pandemic? Who hasn’t felt the need to fake a little enthusiasm at joining yet another Zoom […]

Buzzzzz! Buzzzzz! My alarm clock begins shaking on the nightstand. It’s beckoning to me as loud as it can, and I’m not ready to answer. Maybe it is because it is 5 am Monday, the time and day I dread the most. Perhaps it’s because I know I need to get up, so I’m not […]

Thinking about donating your favorite jeans? Wondering if you should buy a bigger size to hide your belly fat? I’ll stop you there. I know the feeling of spending a good amount of money on a great pair of jeans only to find out that they don’t fit anymore. I’ve tried sucking in my stomach […]

Gone are the days of plugging away one set at a time on a stand-alone strength machine. Thankfully, the focus is moving away from single-joint exercises to moving the body three-dimensionally. After all, we live in a three-dimensional world, so the body needs to move in all ranges of motion, not just one. Designing a […]

In my early twenties, I loved the night shift.  It was great to be able to sleep all day and stay up all night, plus the added bonus of there being less traffic during commutes and no lines at Starbucks. Roughly 20% of the full-time workforce in the United States is involved in some form […]

Picture this: You’ve been having a great time getting to know someone you matched with on Hinge, and the conversation seems to be flowing well. Then, you mention you have kids, and now your match seems to be taking longer than usual to get back to you. Sounds familiar? While online dating for single parents […]

Post-pandemic stress disorder refers to a mental health condition that is triggered following the end of a pandemic. Similar to symptoms of post-traumatic stress disorder, symptoms of post-pandemic stress disorder usually begin to appear as the rates of both infection and transmission begin to recede. Even though the prognosis of being infected by the disease […]

Your thoughts, experience, and career trajectory seem to be moving you toward various types of entrepreneurship, yet you wonder if you’re cut out for it. True, the potential rewards are great, personally and financially, but the pitfalls give you pause. You may already know that more than nine of every ten new businesses fail, and […]

When it comes to getting somewhere in life and feeling like you have been successful, you will need to have goals. With these goals, it doesn’t matter if you are thinking about your own personal achievements or if you are thinking more about business and career aims. Simply setting the goal in the first place […]

I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When I asked him how he knew that the plants would grow well, he replied, “I am good at what I do, but I am never […]

A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are different for everyone depending on your body type, one thing is for sure, there are several ways to instantly start feeling better physically and mentally. There are a wide variety of reasons why your stomach may be […]

Published on April 29, 2022 ⌄ Scroll down to continue ⌄ Most of us juggle between work and life, and learning how to balance all aspects of life is no easy task. Maybe you’re overwhelmed by daily demands. Maybe you don’t feel like you have enough time and energy. You just can’t seem to manage […]

Motivation is an important driving force in people’s lives. It can affect both minor and major aspects of your life. Oftentimes, one’s level of motivation—or lack thereof—can determine their level of success. In this article, I will discuss the concepts of motivation and psychology and present six psychological motives that drive people. Moreover, I will […]

You’re probably full of the usual impetus to make changes in your life as the new year lies before us. At the time of writing, we’re at the dawn of a new year. Bellies full and rife with lethargy, we’re all likely sat around (in the West at any rate) contemplating our moves for the […]

As much as we’d like to sleep early and follow a good routine, there are times when we catch ourselves craving something way past our dinner time. Since you’re here, it’s safe to say that you lost the battle and are in need of help. I am sure we all know that eating late at […]

Wondering how to build muscle fast when your schedule is already packed? Building muscle takes time and effort, but there are science-backed ways to make building muscle faster without having to live in the gym. To build muscle fast, you will need a science-backed workout plan and a nutrition strategy. Strength training is key if […]

Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately or your tiredness is already disrupting your daily routine, the best thing you can do is consult a doctor. Headache and tiredness are common symptoms of several health conditions, and research shows a direct connection […]

We all start relationships because we need to love and be loved, to feel appreciated and safe. But these are not the only basic needs each person seeks in a romantic union. So, what are the rest of the valuable things? The problem is that we can rarely formulate our core needs in a relationship […]

No single diet has proven its ability to relieve depression, though some have tried. Rather than relying on one specific food or nutrient to ease your depression symptoms, you should try integrating a variety of healthy foods that are good for beating depression. You can introduce a new food once or twice a week, and […]

Today, more than two years after the global onset of the Covid-19 pandemic, it seems many businesses are finally starting to see the light (or at least more light) at the end of the tunnel. Many of them have faced a business crisis and somehow managed to survive. At the same time, health officials are […]

Too much of our life is spent doing what we think we should be doing instead of how we actually want to show up and spend our time. The reality is that our thoughts about what it means to live a successful life have been shaped by outside influences: family, friends, and our environment. Before […]

In our modern world, there are endless alternatives. Therefore, it’s difficult to choose an opportunity that is right for you. Have you ever found yourself wondering whether you should quit or stay in your job, accept an offer or give it up for another, or purchase or survive without? Do you know the cost or […]

Coming up with kid-friendly, healthy family meals to-go can feel daunting and overwhelming. But don’t stress, I’ve got you covered. Your family is not doomed to a week full of fast food or Uncrustables. With rising food costs, we are all looking for ways to cut back, and cooking at home is one of the […]

The big stressors in life—the ones we all dread that many of us will undoubtedly experience at some point in our life—can set our world into a tailspin, altering who we are and how we see the world forever. They also have the potential to eventually make us stronger if we can learn to approach […]

Oh, those voices in our heads! You know the ones. They whisper words of judgment and doubt. They ask us, “Who do you think you are?” and “How could you possibly be so clueless?” They are masters at making us feel as if we’re just not good enough. And before we even realize it’s happening, […]

Have you ever found yourself waiting until the last minute to take care of something super important? I know that I have. And more than likely, at least on one occasion or another, you have also found yourself burning the midnight oil well into the eleventh hour, scrambling feverishly to meet a deadline. In this […]

March 2020 was when the world stopped, but people never did. The great pivot emphasized innovation within the virtual space. We saw businesses closing physical locations after discovering the cost-effectiveness of doing business virtually. Companies pivoted from the classical board room meetings to using conference platforms like Zoom to conduct business. Teams fulfilled services and […]

Turmeric is one of those herbs that has recently gained popularity over the years. Besides being known for its use in the kitchen, many may also be wondering how to take turmeric for its health benefits. The scientific name for turmeric is Curcuma longa. It belongs to the ginger family, Zingiberaceae, and is native to South […]

So you have made the decision to get into running, now just to figure out how to enjoy running. For many people, running is an acquired taste. To write this article, I turned to ultra-marathon runner, Megan Wotherspoon, for some expert tips. While Megan loves running now, it wasn’t always this way. Let’s jump in […]

Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time. But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular […]

Life after divorce is a mix of so many emotions. It can feel like you are putting out fires all over the place. There are so many things to consider when starting over again after a divorce. Once the dust settles, you may begin thinking about dating. Dating in general is equivalent to a 100-yard […]

Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not a one-size-fits-all emotion. All happiness is not the same, and there are even stages and levels of happiness. In this article, I will share with […]

For many small business owners, profit margins are not what they used to be. At least one outworking of these ever-thinning margins is a growing reluctance to hire additional staff, even when the need has become evident. Balancing your bottom line against increasing worker fatigue is always tricky. Knowing exactly when to hire in your small […]

Ready. Set. Go. For years, this was my three-step mindset when it came to goals. I would reach for the moon and hope to land among the stars without feeling the pain of the fall. This approach was all or nothing, and as a result, I experienced loads of burnout and almost zero productivity. In […]

First Principles Thinking or reasoning from first principles is one of the best strategies to use for breaking down complex problems and coming up with original solutions. It’s also one of the best ways to learn the art of thinking clearly. Reasoning from first thinking has been used for years by many successful people such […]

If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re right to be concerned about this topic since this is the stage in which we are fertile. Our body has a lot of health demands, but you don’t need to worry. […]

It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is why I have chosen to tell my story about how I dealt with tragic loss and unbearable grief in my life. I do believe, however, […]

As a multi-passionate entrepreneur, I’ve learned an immense amount over the years about the importance of building an entrepreneurial mindset. Entrepreneurship is not for the faint of heart. You’ve got to be dedicated, determined, and whole-heartedly invested in your journey. According to Small Business Trends, “one in four entrepreneurs fail at least once before succeeding. […]

Personal growth is the most rewarding because it honors hard work on what matters most. If you desire to become more successful personally and professionally, then you should set monthly goals to establish a purposeful mindset. Schedules and commitments can get a little unruly. Utilize the definition of S.M.A.R.T. goals to personalize them accordingly to […]

Do you want to change your life? The key is to rewrite the story you tell yourself. Often, we tell ourselves we’re good at some things and not others. That becomes a self-fulfilling prophecy. You say, “I’m not good with money,” and sure enough, financial freedom eludes you. Much of our confidence comes in the […]

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation. On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants are seen to do the […]

In this episode of The Lifehack Show, we have invited Nathan Chan, the CEO and Founder of Foundr to join us. Nathan has a passion for entrepreneurship and people, which is why he created Foundr, a global media and education company that produces magazines, books and online courses for entrepreneurs. Nathan believes life is too […]

This entrepreneurial journey is tough and rocky, and often longer than anticipated. The key to mastering this journey is adopting the right mindset, where we can discover vast untapped reserves of persistence, grit, and intelligence. This is especially true for serial entrepreneurship, where your routines, methods, and ideas must work in perfect unison to cater […]

Life hacks are intended to improve your life, and as per its real definition, it’s a system or procedure taken on to deal with one’s time and everyday exercises in a more effective manner. With an ever-increasing number of inventive hacks advancing onto the web every day, there’s simply no justifiable reason for not compromising […]

These days, more and more companies are opting to move to a remote workplace where employees are free to skip the commute and work from the comfort of their own homes. Since Millennials make up the majority of the American workforce, it’s important to understand how to successfully manage this group from a distance. Does […]

If you know anything about Steve Jobs, you know he was everything but a conventional man. He was known for very inspiring and orchestrated meetings and his goal in those meetings was to bring everyone together to work in harmony. Now, if you are anything like me, you hate the mere thought of having or […]

Let’s face it, there are never going to be more than 24 hours in a day or seven days in a week, except between the pages of a science fiction novel. So, with our working lives getting busier, our to-do lists getting longer, and the demands on our time increasing, the need to stay focused […]

Over the last 31 years of my life, I’ve learned a lot through my experiences. These experiences include: 1. Having my articles featured on Forbes, Business Insider, Fortune and Inc. 2. Starting two companies and building 4 top 100 apps in different categories 3. 10 years in the technology industry at amazing companies like Cisco, […]

What if you discovered that having an easy life was actually bad for you? What if you realized that facing hardship and enduring tragedy was actually good for you? In fact it really is. It is how you choose to look at your experiences that influences what they can do for you. The chaos in […]

On a sunny day in early August, my wife Agnes Vishnevkin and I came to a Rationality Dojo in Columbus, OH. Run by Max Harms, this group is devoted to growing mentally stronger through mental fitness practices. That day, the dojo’s activities focused on probabilistic thinking, a practice of assigning probabilities to our intuitive predictions […]

Everyone who works does business, whether they are employees or employers, blue or white collar workers, entrepreneurs or investors. That is why it should come as no surprise that the principles of business success can be translated to your own success–whatever your profession may be. Here are six ingredients for success that anybody can use for their […]

Jerome is desperate. He drags himself to his office job every day, the one he’s had for 4 years now. He clocks in at 9 and starts doing client calls until 12. He then takes a half-hour lunch break, followed by a team meeting, and then more client calls until 5. The same old job, […]

In the 1920s, a German man named Eugen Herrigel moved to Japan and began training in Kyudo, the Japanese martial art of archery. Herrigel was taught by a legendary Kyudo master named Awa Kenzo. Kenzo was convinced that beginners should master the fundamentals of archery before attempting to shoot at a real target and he […]

I love movies. I love music. But I especially love both when I am moved by them. When they force me to feel something. Those are the ones we remember. The ones we hold onto when we don’t have anything else. The ones that give us comfort, help us remember, and connect us in ways […]

For decades the world’s greatest doctors and researchers believed that stomach ulcers and stomach cancers were caused by stress, spicy foods, and too much acid in the stomach. Barry Marshall, an Australian physician and microbiology researcher, wasn’t buying it. Marshall believed that stomach ulcers were not merely the byproduct of a hectic life or an […]

Career boredom plagues most people who either work in the same location and do routine work or remain in positions with no growth.  It is easy to become complacent and collect a check by doing mundane tasks that require little to no creativity or hard work.  But when economic turmoil, financial distress or a merger/acquisition […]

Think about the lens of an autofocus camera. Regardless of the distance, the focus adjusts itself in milliseconds to bring the object into sharp clarity and perfect focus. Now, imagine if you could learn to use your brain to do that. Imagine if it could focus on various things in matters of milliseconds, seamlessly moving from one thought to another. […]

There are numerous articles on traveling to find yourself, and the internet is flooded with different life coaches guiding you find the real “you”, however personal experience and scientific research proves that traveling is one of the best self coaching tools. To put travel and coaching into the same space came from my insights, extensive […]

In the last week I have had quite a few conversations with people who have told me their business ideas. The conversations between them all were consistent, they all admired that I had started my blog page and YouTube channel. They all admired the guts it took to start something that was in the public […]

Body language isn’t a mere set of “techniques” or a show to put on for others. It is how you move in this world, and how you move, in many ways, dictates how you feel, what you say, what you strive for and what you allow to escape your grasp. Just as form follows function, so does […]

Life is filled with “instant-save” moments when we have to stop from our wandering ways and question what exactly we are doing. We survive our days doing what we know without having to second-guess ourselves until some wise-guy offers us to examine our lives in their perspective. “Why thank you for your unrequested advice!” We usually […]

When I think of a job, I think of a task that needs to be completed – now, today, this week.  Taking a step back from any job you should immediately see a start, middle, and end that you can easily define.  A career, on the other hand, is a different beast altogether, it has a […]

As an entrepreneur with multiple successful ventures under my belt, I get a ton of questions from potential entrepreneurs wondering how to go from the idea phase to an actual business. If you’re looking to start a business, here’s what I’d tell you. 1. Ruminate on the Possibilities All businesses — small or large — […]

Have you thought of giving up? If it was as easy as you thought, then everyone should be doing it. You can’t give up yet, I bet you will change your mind after learning this tips. You can’t give up because you think it is not easy Because it’s difficult, is not enough reason to give […]

“The quality of your life is determined by the quality of your questions” – Dr. John Demartini The questions we ask ourselves determines what we focus on. If you want to produce better results in your life and business, it starts with asking yourself better questions. High performers and elite entrepreneurs make it a daily […]

Tne majority may agree that leadership is a lonely job. It might be that way many times because you are privy to the privileged and confidential information that you cannot share with other people in the organization. Nobody is a natural born leader. There are evolving practices as well as characteristics that really make up […]

In this day and age, your social media presence is the biggest indicator of your social influence and audience. People with hundreds of thousands of followers receive unique marketing opportunities and engagements, and a tech-savvy person can easily figure out how to profit financially off of an active social media presence. But boosting your internet […]

This is Part Three (of Three) describing 15 qualities of superior men. Each part will discuss 5 key qualities to embrace in order to design the superior man. Read Part One here (Part 1). Read Part Two here (Part 2). The superior man is willing to take massive action, step out of have his comfort […]

Happy employees are productive employees. If this is true, then why do so few companies focus on making their employees happy? If you want to be a part of a successful company, then happiness needs to be at the forefront of everything. Here are some specific things that make employees happy (and how you can leverage […]

Calling All Lionesses To Arise and Take Back Their Glory  This one is for all the ladies out there that are sick and tired of being treated as nothing more than an object for a man’s needs and desires. The ladies out there that are tired of crying tainted tears of rejection and abandonment. The […]

Last year, my family learned how to scuba dive. Along with my husband and our three grown sons, we wanted to learn a new skill — something we could take with us for years to come and enjoy together on future vacations as well. When catching up with friends and I would tell them what I […]

On an individual level, people that aspire to climb up the corporate ladder and eventually fall into a management role should be aiming to get an early start on developing those skills. By doing this, it will make those individuals more appealing to the companies that are looking to promote internally. Once hired, the responsibility […]

Cultures are not built, they are created. Reread that quote. A culture, whether it be something as large as your entire organization, or as small as your team, is a complex whole that is created organically through the manifestation and implementation of consistent behaviors, actions, and practices. When a new person joins an already established […]

You’ve nursed your dream along slowly, patiently with equal parts of blood, sweat and tears. And now it’s starting to blossom and grow. People are noticing you, your business is growing. You’ve gone from a one-man show to hiring employees.  Congratulations. Take a moment and smile and thank everyone for their support and commitment. But […]

The Project Management Professional (PMP) certification is the world’s leading certification for project managers. There are currently 750,000+ certificate holders worldwide. Because of the certification’s popularity, many employers screen applicants for the PMP certification before granting them a job interview. The reason why the PMP certification is so prestigious is because candidates are required to […]

Being the CEO of a startup is a lot of hard work. You need to manage the inevitable chaos, wearing multiple hats as a leader, a thinker, and a doer. It can easily be overwhelming when you need to balance everyday tasks alongside the “big picture” tasks that drive the vision and the future of […]

No matter how small (or big) the team you’re trying to lead is, there’re always challenges that make leadership difficult. Maybe your team is experiencing some setbacks and the morale is kind of low at the moment. Maybe there’re members who can’t keep up with the progress like everyone else. Or maybe your team always misunderstands […]

Being an excellent manager doesn’t make someone a strong leader. We’ve all run into someone who uses the titles interchangeably, and it can be frustrating. Knowing the difference leadership vs management helps you understand your role in your organization. By recognizing the difference, you can sharpen your abilities so that you can reach your fullest […]

Genetics science tells us that life itself thrives via diversity. Your company does too. Within your company, very different people with amazingly different backgrounds can produce astounding results providing they work together. This is the opposite of companies where a lack of diversity can lead to monolithic thinking. It is up to you, the leader […]

Not all managers succeed at management. Harvard Business Review notes that the job of a manager is to take an individual’s talent and turn it into performance. While this is a pretty simple way to look at it, it’s true. The best managers are the ones that can turn your potential into actuality. To do […]

We all want to be respected at work. Respected for what we accomplish. Respected for our input and ideas. It’s a great feeling to know that we are contributing in a meaningful way that gains the respect of others. It’s also important to be able to be influential at work as well from time to […]

I have spent the majority of my life as an entrepreneur, as did my father, grandfather and great-grandfather. It just seemed to be something in our genes that made us want to stretch out our wings and do our own thing. But a few years ago, I sold my businesses and got tired of the […]

The type of leader you are has a significant impact on the success of your team. A strong leader is likely to inspire loyalty, hard work, and high levels of morale, whereas a poor leader can result in frequent turnover, loss of productivity, and unmotivated employees. There are many steps you can take to make […]

Even though career paths are no longer linear, the title and position structures of many professions have not adjusted to the changing nature of work and how people are navigating their careers. In many professional jobs, it is very common to be a technical worker in your field for a number of years and then, […]

So, you’ve been promoted to manager and now you are responsible for a team. Whereas before, you only had to worry about your own work, you are now in charge of an entire project, and every aspect of it as well. It can seem an overwhelming task, but there are some effective team management strategies […]

When we talk about leadership, many people assume that leadership is always positive. But leadership is about influence and direction. It’s about having the ability to influence and impact others. There is nothing inherent in the term or the practice that necessitates that all displays of leadership are positive. They are not. Without intention, a […]

Generally speaking, the minimum requirement for being a ‘leader’ is to hold a significant position in a group, organization, or location. However, not all leaders grow to be effective in their roles. Positions and titles may allow anyone to lead, but these can never bestow leadership at all. Successful leadership is not really about roles […]

What makes a person a great leader? Is it a magnetic personality? Is it having a bold vision or confidence? I would argue that all of these traits are possessed by great leaders. But how do you acquire these attributes? After all, there is such a thing as a “born leader”, but most of us […]

Something as effective as delegation didn’t just come out of nowhere. It wasn’t that one day someone decided to divide their workload among their team and the term delegation was introduced. Instead, delegation is based on entire delegation models, and these extensive models are backed by thorough research. These are tried and tested models that, […]

As useful as delegation is, this idea isn’t the easiest to fully understand. But to become a successful leader, you must be able to delegate effectively. If you’re confused about how to apply delegation in your work environment, you should look at some examples. The best way to understand this idea is to observe a […]

Collaboration skills are nothing new. In fact, humans have been collaborating to achieve goals since human history began. The great architectural wonders of the world, advances in medicine and technology, mesmerizing special effects that jump off the movie screen—these are all the result of collaboration. Most work environments require a certain level of collaboration among […]

The workplace is our modern-day version of an adult playground, full of many different people, personalities, and perceptions. Each person brings a unique edge to the office that collectively creates a diverse array of skill sets that can benefit the company. In order to bring everyone together, a leader must lead by example. How do […]

Team collaboration doesn’t always come easy—especially if you’re a young leader who’s just begun building interpersonal skills and trust among your group. You may find that your attempts to collaborate with your team get burdened down by competing goals, cultural barriers, or physical distance. These hurdles may be enough to make you question if you […]

When we lived as hunter-gatherers, we always sought two basic social needs. The first is belonging, which led us to the group and, eventually, to live in cities and countries. The second is management. Communities were dependent on the leader (or leaders) to steer them and create a system that helps the community flourish. Today, […]

You’ve no doubt heard the warning that employees frequently resign because of bad bosses, not bad companies. This may seem like a scary warning until you consider that the reverse is true. A full 56% of professionals would say no to a modest pay raise to keep working under a strong manager. Consequently, if you […]

I believe there are numerous values in the athletic arena that translate well into many facets of life. Building a successful team in athletics uses concepts that can be used by a leader in any endeavor. In this article, I will share five concepts or principles that play an important part in team building in […]

Change is inevitable, but that doesn’t mean it will always be easy. Humans are resilient, but we’re also resistant to change. We’re wired that way, which is why change can be so intimidating, scary, and challenging. Our brains are plastic, malleable, and fertile for quickly learning vast amounts of information when we’re young. But as […]

Have you always managed a virtual business? Or do you manage a team at a company that finally switched to fully remote work operations? Whatever the case may be, one thing is certain: managing virtual teams is very different from leading team members in an in-office environment. It goes well beyond losing the ability to […]

There are loads of books that a leader can read so where on earth do you start? Most of them have a bunch of reviews telling you how awesome they are, but many of them are just a general overview of repeated ideas. These 5 books stand out as key reads for leaders that want to improve […]

The world’s top performers today push themselves harder to achieve results that are unimaginable to the average individual. How do they do it? They have a coach to support them. Think about Michael Jordan, Bill Clinton, Marc Benioff. These are the leaders in their respective fields of sports, politics, and business, with advisors or coaches […]

When you think of the worst leaders that you’ve encountered in your lifetime, what traits do you recall? Did they lead with a heavy hand? Did they exhibit poor communication skills? Or were they simply know-it-alls with no desire to learn from their peers and employees? What they almost certainly have in common is lack […]

Want to become a visionary leader who truly makes an impact in your industry? Sounds like you want to become a transformational leader, people with a unique skill set whom excel at motivating and guiding a team to success. How you become one? Here are a few ways: ⌄ Scroll down to continue reading article […]

What comes to mind when you picture the archetype of a leader? Is it a brash and enterprising executive like Richard Branson? A perfection-driven controller like Steve Jobs? The truth is that many of the best leaders are nothing like the stereotypes that usually come to mind. Instead, some of the most effective leaders replace […]

In today’s world, people seem to be too comfortable in their current environment — and there is no way growth can occur in that kind of environment. Here are 5 simple ways that you can circumvent this problem and improve your self-growth instantly. 1. Your self-growth will improve when everyone around you is ahead of you. If […]

If you manage a team, you know hard it can be to keep everyone engaged, happy, and productive. Some days, simply getting your employees to show up and get the job done feels challenging enough. But as a manager, you have a unique opportunity to help your team members learn and practice life skills that […]

Organization and routine are two crucial aspects for increasing efficiency, so if you want to be a project manager, you should focus on improving those two. Being a project manager is so much more than stamping deadlines and assigning tasks to your co-workers. It’s all about puzzling out the most favourable approach to handling the […]

When you are thinking about starting your business it can be like a battle inside your head. You’ll have many positive feelings also mixed with many negative ones. Are you excited, motivated but also nervous and uncertain? This mindset is normal especially when you’ve worked at your 9-5 for many years. You’ve been told what time […]

In popular culture, people know that they are supposed to “think positive.” We all sort of know that we should scotch-tape affirmations to our bathroom mirrors and say “I love you” to ourselves, and keep our chins up (presumably while reading those mirror-stuck affirmations) But why? Well, on the surface of it, if you think […]

Who wouldn’t want to get a crowd jumping up and down like Tony Robbins, or inspire an entire audience like Barack Obama? You’d never know it, but most of these world-class TED speakers were made, not born. As with learning any new skill, you need to go to the best and model their path. Here we […]

Have you ever said to yourself, “I’m too busy”? “I’m too busy to meet this person…” “I’m too busy to take care of my health…” “I’m too busy to learn a language…” We take in a big sigh, and even lead ourselves to believe that being “too busy” is something worth celebrating. I’ve certainly been guilty of this many times over. […]

As the 21st-century workforce continues to evolve, there will be significant changes to employee demographics, work types, work arrangements, expectations, measurements, benefits and much more, however, one must not forget that at the core of any career, business engagement or opportunity are people and relationships. So, the ability to deal effectively and appropriately with people […]

Achieving high team productivity is a dream come true for all team managers out there. Successfully running a productive team is a very challenging task, as working with people can be seriously engaging. However, succeeding in running a team will make everyone happy, the leader, the team members and the company as whole. Remember, the […]

Yesterday you were responsible for managing the bits and bytes of your life that constitute the code you created. Today you are responsible for a group of people’s well-being, their career growth and yes, their code. That’s right, you have ascended to the level of leadership where it’s more than jumping in to save the […]

Being assertive is all about putting your point across in a positive way that is more likely to get you what you want with all parties feeling happy. You generally need to use this skill when you have an opposing point of view or when you need to disagree with others, which can be socially difficult. The […]

We are living in the greatest time period ever in history. There is almost nothing in this world that is not available to us, if we are willing to put in the hours to research and learn. That’s all that’s between us and what we want in life. In the same token, because of all […]

Selecting a career path can be a daunting process for everyone. For those who don’t know their interests and their strengths, it can be even more troubling. Unfortunately, most people spend majority of their time planning vacation and which clothes to wear rather than trying to figure out which career path they want to take. […]

I’m very proud to be a citizen of the United States. It’s one of the greatest countries in the world. America is a beacon of hope for democracy and freedom for hundreds of millions of people across the globe. Our universities consistently produce ground-breaking research, and our companies drive innovation for the global economy. Yet […]

How many times has this happened: you have a great weekend, you’re ready to go for Monday morning, and then something happens and it all hits the fan. You’re behind before the week even begins and you’re in a super bad mood. It really shouldn’t be this way, but this is the reality of life. […]

For many of us, football season is in full throttle mode, from little league to fantasy leagues to the professional sector. Many Americans simply cannot get enough of the sport, either by clinging to the television set, traveling to watch their favorite team play, or by coaching. Many of us understand and appreciate the love […]

The success of any startup company is based on their creativity, their direction and the strategies that they can apply to consolidate in the market. Nevertheless, there are some very important aspects for the growth and success of businesses or emerging startups: the employees. For this reason, and many others we must know and understand […]

Life tends to be a lot harder navigating your unchartered territories without some help and wisdom from those who’ve journeyed the arduous roads before you; well, I’ve personally found this to be true. At times, I can be rough around the edges and even a complete rookie in certain aspects of my life. At 18 years old, I realised […]

I wasn’t always an entrepreneur… My first job in high school was at one of our local fast food restaurants and within six months, I had a different job working at one of the local supermarkets, where I continued to work through high school and college. Over the last 25 years, I have held numerous […]

Ask anyone if they want a Mentor and after a few minutes of them thinking about who their own personal “Yoda” could be, they all answer yes. Ask anyone what qualities they should look for in a mentor, for themselves, and the answer becomes a little more convoluted. Follow-up both questions with how they would go about […]

The essence of caring for the elderly is for them to get an opportunity to live another day, and giving and receiving good treatment requires forming a positive relationship that recognizes the importance of accepting others as our equals. Old people living in a home or health care agencies require immense love and protection. Sometimes […]

There is nothing better than feeling a sense of fulfillment—may it be in your business, career, school, or everyday life. Achievement truly boosts our confidence, and motivates us to continue doing what we do. It encourages us to work harder because we see that our hard work has paid off. In most cases, we experience […]

Dealing with unmotivated employees can send even the sharpest manager or business owner into a fit of frustration. In fact, if they’re not careful, it can even lead managers down the road toward wrongfully stereotyping entire groups or generations. For instance, the millennials have gotten a bad rap as being apathetic. But this type of stereotyping and generalization […]

The holiday season is here, and that means consumers will be opening their wallets to gear up for parties, gift exchanges, and family gatherings— and an increasing amount of this spending is being done online. A survey conducted by UPS found that 2016 marked the first year where consumers reported making more purchases online than […]

In mid-March 2015, I visited the campuses of Google, Apple, Facebook, and Tesla — as well as touched upon the offices of Pinterest, Uber, Square, Yelp and Airbnb. My family (patient wife + 2 energetic boys — six and two years old) also joined me in my 3G — “Great Geek Getaway”. Here are 10 thoughts and beliefs that I confirmed […]

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Many of us live for our dreams. Oftentimes they are what keep us going. Our dreams are embedded into us from when we are small children. We don’t have them by coincidence and more importantly, the precious dreams in us are meant to be realised. Here are ten strategies to transform your dreams into reality. 1. Be honest. […]

On the infinite list of traits that make people successful leaders, there’s one that is too often overlooked—being weird. Why do we disregard the power that comes from being different? It is time to embrace what makes us weird and incorporate it into our lives. To be labeled a weirdo should be synonymous with being […]

The role of a leader is paramount to a team. Imagine an orchestra that has all the best musicians in the world except a conductor. Though every member can play perfectly on their own, if they come together, they will only produce incompatible melody; an orchestra can only create harmonious music when it is led […]

All managers and leaders must master the art of the delegation process. Understanding how and when to allocate responsibility to others is essential in maintaining a high level of productivity, both on a personal and organizational level. Delegating tasks is also essential for effective leadership. To learn how to delegate is to build a cohesive […]

People are inspired by positive leadership examples. The average American cannot name their congressional representative, but they know the name and story of Mother Teresa. Few people have been inspired enough to pack their bags and live a life of servitude in Calcutta, but Mother Teresa’s sacrifices made many treat their fellow man with more […]

Sometimes it can be nerve-wracking organizing team-building events. Some activities can fall flat, leaving participants groaning and unwilling to get involved, but when done well, these sessions can add a lot of value to meeting or training – while letting everyone have some fun at the same time. Here are 22 tried and tested team […]

The one on one meeting is a crucial and often underestimated management tool. Not only is it an honest way to connect with employees and share the necessary information with them, but it is also a great way to hear their feedback. What’s even more important – the one on one meeting is an opportunity […]

Leaders come in all shapes and sizes but they will often have a number of similar qualities that have ultimately helped them to reach the pinnacle of their career. There are a number of things that we can then learn from them if we study the way in which they act or things they say. […]

It has been said that rarely am I short of words, and yet I’ve rewritten this article on positive and negative reinforcement five times. Why? It’s not as if I have a lack of thoughts on this subject. It’s not as if I don’t spend my days enabling people to communicate powerfully and get what […]

Learning how to motivate employees is easier in theory than in reality, mainly because knowledge is useless without application. The pressures of remote work, hiring freezes, and uncertainty around a job only add to the chaos that is managing people in the workplace, and the pandemic has taken its toll on much more than company […]

Have you reached a point in your career where you’re ready to take on more responsibility and become a leader? Or perhaps you’d simply like to earn more? Becoming a manager is an excellent way to do this. They are, after all, crucial to the success of any company, but it’s not necessarily an easy […]

So, you want to learn how to be a good manager and leader? Well, I have good news and bad news. The good news is that if you put in the work, you can reach this goal. The bad news is that the journey takes longer than you realize. Think about it. It’s like being […]

A common myth of leadership is that the company executive is the most important person in an organization. Perhaps you can understand why this myth exists. The CEO is paid the most, has superb benefits, and receives the lion share of praise (at least when things are going well). The CEO is also the most […]

Great leaders are like mirrors. What they want to see in their team they often exhibit in themselves, even if that means facing things they’d prefer not to. Can a handful of leadership attributes define every great leader? Or could you have a combination of many skills and still be a great leader? Could a […]

Good leaders have mastered the art of delegating leadership. Delegation is a simple phenomenon. It means that a manager or leader breaks down a big work project into smaller parts and divides it among various individuals. The supervisor maintains control while the subordinates enjoy some authority, too. This simple concept of delegating leadership has great […]

If you’re a leader, you’ve likely heard of Amazon’s 14 leadership principles. If you haven’t, now’s the time to the look into it. What exactly can you learn from those leadership principles? A lot.  It’s difficult to go wrong with being a leader who is obsessed over customers, thinking long-term, and embracing new challenges even […]

We all know a person with effective leadership skills when we see one. They seem to radiate a certain magnetism that turns heads when they speak. They know how to command attention with not just their words but the cadence of their voice and even their body language. From celebrities to industrial and world leaders, […]

If there’s one thing common among all the great leaders throughout history, it’s their skill to interact with others openly and smoothly. Whether at battlefields of old or today’s boardroom meetings among chief executives, the skill of communication is still a revered one. A leader is someone who is expected to lead the team towards […]

A lot of people struggle to express themselves at their workplace. You may, in fact, be one of these people. If you are—or if you are a manager or leader to someone who feels challenged to express themselves—it’s crucial to give yourself and your employees a voice. Why? Because the voice of employees (VoE) is […]

Are you struggling to manage a failing team or underperforming team? No one likes to talk about failure. Talking about failure requires us to be open, honest, and vulnerable. The conversation demands us to reflect on our role in the failure. Deep emotions follow when we open up and begin to look at where we—and […]

In entrepreneurial circles, there’s always plenty of talk about leadership. People can’t get enough of talking about what leadership is, who’s got a natural talent for it, and how valuable it is. That’s not all. People also love to debate which qualities and skills matter most in a leader. For evidence, look no further than […]

Everyone’s needs are highly subjective. That fact does little to help you devise a one-and-done strategy for inspiring your team to achieve better results, but that’s okay. If you’re a leader who prioritizes success and wants to achieve the best results for you, your team, and your organization, then you’re willing to employ several strategies […]

A micromanager has a hard time letting go of control and entrusting team members to carry out projects on their own. It’s like the workplace version of the helicopter parent, only the ones experiencing stifled independence are adult employees, not children. By contrast, the most effective managers strike the right balance between employee oversight and […]

We’ve all been there. You go to the office, and when you meet with your coworker—it’s usually the same ones—they start complaining about everything: the higher management, the whole company, and even non-work-related topics, such as sports, family, government, and more. The worst part is that you feel like your coworker expects you to sympathize […]

Becoming a better leader takes effort, making mistakes, reflection and study. When you lead, you are expected to take chances and take risks. If you are driven by a need for security, you may not have what it takes to become a leader. To help you understand your leadership strengths and provide practical ideas to […]

Are you a likable leader? The best leaders are not just wise and intelligent – they are also popular and well-liked by others. Some people are much more likable than others, but this isn’t a natural trait. Anyone can become more likable and pleasant by changing their habits. Check out these 8 habits that make […]

There is a reason why we crave the positive. There’s a reason why the words we use matter in our every day lives. As we know, the world can be a very hard and gloomy place. It is full of violence, hatred, and dishonesty. In spite of everything that tries to bring us down, we […]

The existing body of literature on organizational leadership often focuses on transformational leadership, that is, the leader who “acts in mutual ways with the followers, appeals to their higher needs, and inspires and motivates followers to move toward a particular purpose” (Bensimon, Neumann, & Birnbaum, 1989). Many studies have been conducted in order to identify […]

Many companies have gotten into the habit of scheduling an unnecessary number of meetings with their employees, leading to employee frustration and irritation. In addition to unhappy employees, there has been an abundance of research showing that most meetings are a productivity killer! So how you make meetings more productive? Follow these tips: ⌄ Scroll […]

Often we rush after the latest idea, the great new method or the solution no one has ever considered. But throughout history wise people have recorded timeless wisdom. Time management, personal relationships, mindset, comfort zones and perseverance were not unknown to ancient leaders. In fact most of the principles of success we employ today have been […]

“In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.” – Tommy Lasorda, Hall of Fame baseball player and manager (1954-1956, player; 1976-1996, manager) There is a lot to be said for committing the time and energy it takes […]

What I want to talk about in this article is how my approach to attracting women has been influenced by some of the ideas present in Buddhist teachings. When you’re reading this article, just make sure to keep an open mind. Just because you don’t consider yourself as a spiritual person doesn’t doesn’t mean you […]

Personal branding essentially is how others view you. It is their impression of who you are. It is the image you portray to the world, especially the business world. Get used to hearing about it now because it will only grow in importance. It matters. How can you begin to get noticed? If you want […]

Game of Thrones is coming to us with a 6th season, which is a great opportunity to review what we know about the series until now. And more important, what we learned from the series. While most people focus on the murders, I tried to go beyond them and analyze why each character did those […]

Presenting to the boss can turn highly talented, intelligent and creative professionals into nervous, jabbering, sleepless messes — but not if you know the key mistakes to avoid. The strangest analogy I’ve heard was from a former colleague of mine who, after presenting to the CEO for the very first time, left the office looking […]

Success doesn’t come easy, and it certainly doesn’t come without optimism. That is precisely why so many entrepreneurs invest their heart and soul, and of course money, into an idea or business that has a 75 percent chance to fail. This sure is an extremely discouraging figure, but don’t let it discourage you from giving […]

Imagine sitting on a cozy swaying hammock on one of the most exquisite islands of the Caribbean. Listening to the rippling waves thrusting against the rocks, you inhale the majestic aroma of the ocean. The sunlight beams into your eyes and you just feel the incredible urge to smile. When you look up into the bright […]

We all increasingly dependent on our smartphones. They have revolutionized the way that businesses work, and we are no longer stuck to desks all day or chained to our computers. Today’s millennials almost never put down their mobiles and it’s common to see them in restaurants and cafes as a group, all staring at their […]

Be Grateful. “The root of joy is gratefulness” – David Steindl-Rast Gratitude is a seed that multiplies once planted. It grows and leads to transformation. I am amazed by the power of gratitude not only within the soul but beyond as well. In my coaching practice, I preach and encourage my clients to imbibe the art of gratitude on a consistent […]

Being happy at work? That’s for when you’re off the clock, right? You’ve heard the expression, “That’s why they call it work.” Isn’t that the way work has always been? Not anymore. A recent study, “Happiness and Productivity,” conducted by a pair of economist academics, has proven that happiness makes people more productive on the […]

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Before you commit to anyone or anything I want you to know that there is an ideal or right place for you. The idea of a culture fit lies on the premise of a ‘perfect match.’ A fit happens when an individual finds the appropriate organization (environment) where his or her talents are adequately nurtured, […]

Our highest potentiality is fulfilled when we realize that we create our own destiny.  We cannot expect to achieve our goals through others, instead we achieve our goals through our own actions.  In the phenomenal book The Fountainhead by Ayn Rand, the protagonist Howard Roark is confronted by Ellsworth Toohey, “Mr. Roark, we’re alone here.  Why don’t […]

My life was forever changed two years ago. Ever since the miraculous day of your birth, you have inspired me to become a better man. Prior to your birth I was not a man worthy of having such a beautiful little girl in my life. Having a daughter is the greatest source of motivation and […]

Feel like you’re “too busy’ to learn a language? Think again. All of us have the same 24 hours in the day, but how is it that some of us get 2-5x more done than others? For most people, it means sacrificing quality of life, sleep, and relationships to get everything done. For others, it’s […]

This is Part One (of Three) describing 15 qualities of the ideal man. Each part will discuss 5 key qualities to embrace in order to design the superior man. As a father to a beautiful two-year-old girl and a husband to an amazing woman, I am constantly seeking out ways to improve myself. There are […]

Effective leadership requires one to have a clear vision for the future and to be able to motivate and inspire people to be part of the vision. Most people believe that leaders are born, but leadership requires continuous learning and practicing how to be an effective leader. It requires one to practice from time to […]

We are all guilty of wondering how some individuals seem to be able to get so much more done in a day then we do. As someone who studies the routines and habits successful individuals use each day, I’ve noticed the individuals in Silicon Valley seem to be constantly pushing boundaries forward. Who else is […]

As a founder, you will face numerous challenges along the tumultuous yet rewarding entrepreneurial journey. Building the right team to support you during the journey is fundamental to a startup’s success.However, finding the right person to scale your marketing efforts is not easy. Not all marketers are made equal. For example, the challenges that marketers […]

Every year, over half of the U.S. population set New Year’s goals. Out of those millions of people, only about 8% actually succeed in hitting their goals. The rest either have a faulty goal setting system or weren’t really serious about accomplishing them in the first place. So rather than waste time on a New […]

Place yourself behind a shatter proof helmet. Tear gas and pepper spray burning your skin, eyes, and lungs. Yelling and screaming as adrenaline gets dumped into your bloodstream. Sweat pouring down your back as the body armor you’re wearing feels like you’re trapped in a sauna. Your hands shaking, knowing that in the next few […]

Andreas Jones Business Growth Strategist, Consultant and Coach. Read full profile ⌄ Scroll down to continue ⌄ I have been biohacking for about 5 years now, which means studying diet and lifestyle closely and figuring out what the most successful and balanced people do in order to increase their energy level. As you well know, having enough […]

We all know how awful it feels when we are unproductive; demotivated, and just plain lazy! How often do you feel like that? Would you love to know exactly how to change that around? You will come across thousands of tips and tricks to beat procrastination and start acting; but unfortunately, even with all the […]

Through life I’ve looked up to so many great leaders in my direct circle of contacts to the respected men and women in the world. I work with energy and values and by being conscious of what I value, I’m able to choose them as I please. While admiring and respecting these leaders, I began […]